90-Minute Private Sessions For Couples
For some individuals and couples, weekly on-going sessions work best. Scheduled weekly, ongoing sessions allow you to learn to talk about difficult things in a safe, connected setting while being supported and guided through the difficulties in the relationship as they come up week to week. This regular contact allows time for couples to try out and practice new tools and skills and get help in fine-tuning glitches along the way. In regular sessions, I will create a structure specifically for you to gain safety, connection and passion again in your life and relationships.
This is an excellent choice for couples that need time to put their new skills into practice while receiving ongoing feedback, as they improve their relationship.
- Practice new skills and fine-tune glitches along the way.
- Experience a structure designed to support you in feeling safe, connected and passionate in your life and relationships.
“Without Mary Kay, the complex dynamics of our family would have overwhelmed us. Adoption, mental health issues, step parenting, and adolescence had to be treated. Mary Kay has been the vessel of refuge that has allowed us to maintain a family and a marriage.” –Jim and Janet
Many couples like to start therapy with The Gottman Relationship Check up, an online assessment that automatically scores a couple’s strengths and challenges.
It’s simple, informative, affordable and based on many years of research as to what makes relationships succeed or fail. For some couples this is a useful way to organize the work you’ll do in your therapy sessions. You will be asked to respond to about 480 questions covering:
- how well you know your partner,
- how you manage emotions and conflict,
- how you share your values and goals,
- and what gives meaning to your lives.